A LITTLE BIT ABOUT ME
I transformed my body in less than 1 year! People ask me how did I do it? The answer is simple, hard work, dedication, discipline, and the desire to become a better me. My fitness journey is proof that pushing yourself outside of your comfort zone WILL get you your desired results. I have a genuine passion in assisting others in reaching their fitness goals, and becoming happy with the person they see in the mirror. Let me help you do the same.
WHAT I DO
The Fast Track to Fit
HIIT CARDIO TRAINING
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my outdoor, bootcamp style program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
CORE TRAINING
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
OTHER THINGS I DO
BODY WEIGHT TRAINING
MEDICINE BALL TRAINING
JUMP ROPE CIRCUITS
SATURDAY SESSION ON PINNACLE MOUNTAIN
"Overcoming All Obstacles To Make It To The Top"!
MELTING FAT MONDAY
Every Monday at Harper's Fit Factory is #meltingfatmonday! This is a full body workout involving HIIT Cardio, Core Training, and Body Weight Training. Melting Fat Monday is a great kick start to get you headed in the right direction every week to achieve your desired fitness goals!
WEIGHT TRAINING
Weight training is a key component in building a better you. In my program I combine HIT Cardio Training, Core Training, and Weight Training to insure you reach your maximum fitness goals.
ONLINE TRAINING PROGRAM
Your Results Are Only A Click Away
HOW IT WORKS
Harper's Fit Factory understands life is busy. That is the main reason we offer a 100% completely online training program. There you will find your customized daily workout plan. Also you are able to log your results, which is shared with us to keep up with your progress, as well as able to communicate with us in the online training app.
MEAL PLANS
Your diet is 80% of your battle to reach your fitness goals. Here at Harper's Fit Factory, we offer a 3 tier plan. Each tier is 4-6 weeks long depending on your consistency. If you do your part by sticking to the plan, you will get results.
YOU ARE WHAT YOU EAT!
RESULTS!
CONTACT ME
Get in touch and start your fitness journey today.
